Red Cross Let’s Talk Mental Health Information Talk and Tai Chi Session (in English and Mandarin) 心理健康知识讲座与太极体验活动

As part of the Red Cross Health in my Language program, this session will explore mental health, common conditions such as stress, anxiety and depression, and factors that influence wellbeing. Learn practical strategies and access support.

作为红十字会“用我的语言了解健康”（Health in my Language）项目的一部分，本次活动将探讨心理健康、压力、焦虑和抑郁等常见心理健康问题，以及影响身心健康的因素。您将学习实用的心理健康支持策略，并了解如何获取相关帮助

Free session / 免费活动

Refreshments included / 包含茶点和饮品

• 12:00 pm – 1:00 pm: Mental health presentation and interpretation

• 1:00 pm – 1:10 pm: Tea break and preparation for the Tai Chi session

• 1:10 pm – 2:00 pm: Tai Chi session

• 中午 12:00 – 下午 1:00： 心理健康专题讲座及口译服务

• 下午 1:00 – 1:10： 茶歇及太极课程准备

• 下午 1:10 – 2:00： 太极体验课程