Redcliffe Growing Resilience - Free Mental Health Program

Growing Resilience Free Mental Health Program is a free 6-week block program from Grow Australia, designed to support mental health and resilience.

• Join us for a free resilience program delivered by a Grow facilitator

• Take part in six weekly sessions, each lasting up to 60 minutes.

• Receive handouts to help you follow along and get the most from each session.

• Learn in a supportive group environment with guidance from an experienced facilitator who will be there throughout the program.

Week 1: - Live in the now and hope for the future (Calming your emotions when you feel unsettled about state of uncertainty in the world right now)

Week 2: - Feeling overwhelmed (Coping strategies for when you feel as if there is too much going on and you don't know where to start)

Week 3: - Exercise as a Mental Health medicine (Understanding how our physical health can affect our mental health and forming a plan to look after both)

Week 4: - Managing loss and gaining perspective (Understanding how the feelings we experience around loss are temporary and that we can rebuild and find happiness)

Week 5: - Managing feelings during stressful times (Identifying which feelings are not serving you well during stressful times and dealing with them)

Week 6: - Managing healthy relationships (Identifying and dealing with common triggers and patters which affect our dealings with others)