Redefining Menopause - Nourish, Create, Empower

Join us for a nurturing and empowering workshop designed to support women through the transitions of menopause. Together we’ll explore how nutrition, creativity, and self-expression can help you feel more balanced, informed and inspired during this stage of life.

Through open discussion and practical nutrition advice, you’ll gain tools to better understand your body, manage symptoms, and reconnect with your wellbeing. We’ll also do a little creating through a guided art therapy activity — no art experience needed, just a willingness to explore and share in a supportive, friendly space.

You will learn, laugh, and be more empowered through knowledge and the shared wisdom of women supporting women.

🗓 Sunday 30 November
🕙 10.00 am – 2.00 pm
📍 Big Picture School, Invermay Rd, Invermay TAS 7248

Facilitated by Discover & Thrive Therapy.
Come along, connect, create and celebrate this next chapter.