I was nice to people who walked all over me,⁠

I said yes to going to events I didn’t want to,⁠

I entertained conversations that drained all the energy out of me. ⁠

All to be nice.⁠

All to be liked.⁠

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It was exhausting because it wasn’t authentic.⁠

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I felt like I was being used...⁠

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But I realised that I was allowing it to happen because I was playing out a stereotype of what a woman ‘should’ be.⁠

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Stereotypes handed down through generations; socially and subliminally.⁠

(Subliminally = marketing and repetitive language we don’t realise is influencing us has SUCH a big effect)⁠

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First I got angry.⁠

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Then I worked through what contributed to this outdated definition of ‘woman’ for me.⁠

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Things like:⁠

- Putting yourself last (but...others need me)⁠

- Feeling selfish and guilty for saying no (even if that person wouldn’t do it for you)⁠

- Questioning if you said the ‘right thing’ (trying to be perfect)⁠

- Trying to change your body to look more appealing or fit in⁠

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These habits left me in work that wasn’t fulfilling,⁠

with friendships that weren’t an equal energy exchange⁠

and with an eating disorder to cope with how out of alignment I was.⁠

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It was clear I needed to redefine what being a woman meant to me.⁠

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When I did, it opened up so much more enthusiasm for life (not to mention so much more energy!).⁠

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👉🏼 So I created this FREE 10-day challenge redefiningwoman.live⁠

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I decided to make it my mission to bring the knowledge and practices that set me free to other truth-seeking women.⁠

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Redefining Woman will guide you through choosing your truths so you can operate from a place of enthusiasm rather than exhaustion (playing out draining, outdated stereotypes).⁠

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All of this + also included are:⁠

- Live sessions and Q&A⁠

- Action taking rituals⁠

- Workbooks and writing practices⁠

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The challenge starts 13th September + you can sign up at redefiningwoman.live

or grab a ticket here and I'll email you the details.

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Love always, Em xx⁠