For too long, small and family business owners have been led to believe that their well-being is a luxury and that anxiety, depression, overwhelm, and burnout are simply the cost of doing business.

We're excited to be partnering with the Office of Small and Family Business and Mt Barker council to deliver the next workshop in our Wellbeing Mastermind Series.

REDISCOVERING YOUR 'WHY'

Running a business isn't easy - especially in a changing world and during times of uncertainty. If you're feeling isolated, tired, stuck, or just can't remember why you keep turning up day in day out, this workshop is for you.

In this interactive, fun, and engaging workshop, you will connect with other business owners and explore ways to support your well-being and that of your team or employees. You will share and problem-solve as a collective while learning essential skills and strategies to protect your mental health and well-being.

Some of the things we'll explore in this workshop:

Navigating times of uncertainty
Rediscovering the things that are important to you in business and life
How to show up as an authentic leader
Ways you can reignite your joy and rediscover the things that light you up
Responding Vs reacting; which makes you feel more in control
Recognising feelings of fear, anxiety or stress
Practical skills to support your mental health and wellbeing
Where to go to seek further help and resources.

These workshops are heavily subsidised* from the Office of Small and Family Business.

WORKSHOP DETAILS

Date: Monday February 17th
Time: 5:00pm to 8:00pm
Location: The Laratinga Pavilion, 100 Springs Road, Mt Barker
Cost: $29 co-contribution (value $199) *

* Payment plans and scholarships are available.

ABOUT YOUR FACILITATOR

This program is designed and facilitated by Bel Ryan from Ignite Wellbeing Co. A highly experienced workshop facilitator and mental health clinician with over 20 years of experience Bel brings a unique combination of lived experience, trauma-informed practice, mental health training, art therapy, and counselling to her workshops.

"I absolutely loved having the chance to step away from my business and completely immerse myself in something that was fun, creative, engaging and (gasp!) just for me."

"Being reminded that other people are going through exactly the same challenges and struggles in their business as I am is so powerful."

"Thank you for reminding me what I bring to my business and my clients - it's so easy to forget!"

CAN'T MAKE THIS EVENT?

Check out our future events or join our mailing list at the link below.

IGNITE Wellbeing Mastermind Program for Small Business - IGNITE Wellbeing co.

Contact the host of Rediscovering your 'Why' | Mental Health and Wellbeing Masterclass | Mt Barker

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