Qigong: Movement, Breathwork & Mindfulness

Saturday Recharge and Refresh

Take a break from the busyness of life and reconnect with your body, breath, and energy. Join us for a rejuvenating Qigong session designed to restore vitality, enhance mobility, and bring a deep sense of balance to your mind and body.

Through gentle, flowing movements and mindful breathing, you'll activate your body's natural healing abilities—helping to reduce stress, improve circulation, and boost overall well-being.

The Benefits of Qigong

Qigong is a simple yet powerful practice that supports lifelong wellness by:

✅ Being accessible to all fitness levels and mobility ranges
✅ Enhancing mental clarity, focus, and relaxation
✅ Boosting energy while reducing fatigue
✅ Improving balance, coordination, and flexibility
✅ Supporting longevity and overall health

What to Bring & Wear

For your comfort and best experience, please:
👕 Wear loose, comfortable clothing
🥿 Bring flat-soled shoes or go barefoot
💧 Bring a water bottle to stay hydrated
🧘‍♂️ Yoga mat (provided)

Limited Spots – Reserve Your Place Today!

Only 10 spots are available per class, ensuring a supportive and personalized experience. Join me for a gentle yet powerful session to boost your energy and well-being!