Refresh & Recharge with Qigong

Qigong - Ideal for Beginners 

No experience? No problem! This class is designed specifically for beginners—easy to follow, gentle on the body, and focused on helping you feel better. 

Watch. Listen. Move. 

You'll simply watch the movements, listen to the guidance, and follow along at your own pace. No pressure, no complicated steps—just gentle, flowing movements to help you recharge and refresh. 

Saturday Recharge and Refresh

Take a break from the busyness of life and give yourself the gift of movement, breath, and energy. This beginner-friendly Qigong session helps you release stress, recharge your body, and restore your mind—so you feel refreshed and ready for your weekend and the week ahead! 

What to Expect 

Qigong (pronounced chee-gong) is a simple yet powerful practice that combines gentle movements, deep breathing, and mindfulness to improve energy and well-being. Think of it as a moving meditation that helps you relax, improve circulation, and bring balance to your body and mind.

 

What You’ll Do in Class: 

✔ Gentle movements – flowing exercises to release tension and improve circulation. 

✔ Deep breathing – calm your nervous system and boost your energy. 

✔ Relaxation & focus – quiet your mind and release stress. 

✨ How You’ll Feel Afterward: 

Most people leave feeling lighter, calmer, and more refreshed—like pressing a reset button for your body and mind. 

There’s no right or wrong way to do Qigong—just come as you are, move at your own pace, and enjoy this time to recharge. 

The Benefits of Qigong

Qigong is a simple yet powerful practice that supports lifelong wellness by:

✅ Perfect for beginners and accessible to all fitness levels and mobility ranges
✅ Enhancing mental clarity, focus, and relaxation
✅ Boosting energy while reducing fatigue
✅ Improving balance, coordination, and flexibility
✅ Supporting longevity and overall health

What to Bring & Wear

For your comfort and best experience, please:
👕 Wear loose, comfortable clothing
🥿 Bring flat-soled shoes or go barefoot
💧 Bring a water bottle to stay hydrated
🧘‍♂️ Yoga mat (provided)

Limited Spots – Reserve Your Place Today!

Only 10 spots per class to ensure a supportive and personalised experience.  Join me for a gentle yet powerful session to boost your energy and well-being!

Frequently Asked Questions (FAQ) 

❓ Do I need experience or be in shape to do Qigong? 

No experience is needed! Qigong is gentle and adaptable for all fitness levels. You can move at your own pace and modify movements as needed. 

❓ What if I have trouble standing for long periods? 

No problem! Qigong is gentle, and you’re welcome to adjust movements or take short breaks as needed. Soft knees, weight shifts, and slow pacing help ensure comfort throughout the practice. 

❓ Do I need any special equipment? 

No, just wear comfortable clothing and bring a water bottle. You can wear flat-soled shoes or go barefoot. Yoga mats are provided if needed. 

❓ How long is the class? 

Each session lasts 60 minutes, which includes a warm-up, 45 minutes of Qigong practice, and a short relaxation at the end. 

❓ What if I’m not flexible? 

No problem! Qigong isn’t about flexibility—it’s about relaxing into natural movements. You don’t have to push your body; just move comfortably at your own pace. 

❓ Are the classes the same each week? 

The core Qigong process remains the same for consistency, but each class introduces new forms and techniques, combining them in fresh and exciting ways to keep things engaging. 

❓ Will classes be available on different days and times? 

Yes, in the future! If you’re interested in a different day and time, please connect with me on Facebook and send me a message with your preference. Once enough people request the same day, I will consider adding a new session. 

❓ I have a question that wasn’t answered here. What should I do? 

Great! Connect with me on Facebook and send me a message—I’d be happy to help.