Refresh & Restore - Half Day Retreat Experience with Chantelle, Lauren and Jasmin.

We have joined forces to give you the ultimate mood boosting and soul nourishing afternoon. Combining our love for mindfulness, intentional movement and personal development, we have crafted a holistic experience guiding you through pilates, intention setting, slow flow yoga, breathwork, meditation and sound bowl healing. Three luxurious hours filled with self care is our gift to you so you can ease into alignment in 2023. Join us on the journey - your body, mind and soul deserves this x

The journey...

- Raise your vibration with an energising pilates class with Chantelle from Chantelle Rose Flows.

- Followed by a guided journaling/intention setting session to ease into alignment. Learn the energetics behind intention setting and create holistic monthly intentions.

- Enjoy some light snacks and refreshments for afternoon tea. Take this time to connect with yourself and other like minded souls present.

- Journey through sweet slow flow yoga, meditation and breath work with Lauren from Simply Breathe creating alignment from the inside out.

- Close the afternoon with a blissful chakra balancing sound journey with the beautiful Jasmin. Be fully immersed in the beautiful sounds and vibrations that are created by Pure Quartz Crystal Singing Bowls. You will leave feeling lighter, brighter and calmer.

Meet your retreat facilitators:

Chantelle from Chantelle Rose Flows
Hi, I'm Chantelle! Yoga, pilates, barre, reformer, breath work and meditation teacher.

Chantelle Rose Flows is a wellness service to help you find physical, mental, emotional and spiritual equilibrium. Incorporating mind, body awareness and deep connection to breath through the practice of yoga, pilates and meditation.

Mindful movement and mindfulness practices for all levels to help you unwind, find balance, build strength and cultivate joy from within. I am here to guide you in becoming the best version of yourself through connecting to your body & breath so that you can live the life that you truly desire and deserve!

Guiding you along the journey of mindful movement so that you not only feel good from the inside out but more importantly do good for the world and show up as a better person for yourself and those you love is my passion and purpose.

Lauren from Simply Breathe by Lauren McGee

Hi, I'm Lauren! Simply Breathe is a safe space for people to practice yoga and work on different things including flexibility, strength, mindfulness and breath-work/meditation.

With an exercise science background I am very knowledgable when it comes to all things anatomy and science. I am also extremely passionate about wellness and what that means to the individual. I love to work with students to facilitate their journey to help meet their goals and to help create harmony within their mind, body and soul. Yoga is a beautiful gift I wish to share with anyone who wants to embark on the journey with me. It came into my life when I most needed it and it has helped shape and evolve me into the person I am today.

Jasmin - sound healing facilitator

Hi, I'm Jasmin! Yoga teacher and sound healing facilitator. I love creating space for other beautiful souls to feel safe, calm and at peace!

I do this by sharing rejuvenating slow flow yoga to bring awareness to our bodies and breathe, connecting ourselves deeper to who we are. Alongside this I facilitate sound journeys to deepen this awareness and to allow others to be fully immersed in the beautiful, calming sounds and vibrations that are created by Pure Quartz Crystal Singing Bowls. This is such a powerful form of meditation and I cannot wait to share it with you!

Time:

Please arrive at 12:15pm for a 12:30pm start, concluding at 3:30pm.

What to wear:

Dress comfortable and something you are able to move your body in (activewear is ideal).

Please bring with you:

- Yoga Mat

- Journal to write in

- Pen/pens

- Water Bottle

- Cushion, blanket, pillow, anything to make you extra comfortable!

- An Open Mind

We can't wait for you to raise your vibration, reset, restore, create clarity and ease into alignment in 2023. We look forward to connecting with you!

Love & Light,

Chantelle, Lauren & Jasmin xx