Regulate Your State: The Full Day Experience

Welcome to the Regulate Your State: Full-Day Experience ❤️

A One-Day Journey to a More Regulated, Present, and Empowered You

Ready to dive deeper after attending one of our community sessions?

Maybe you've been feeling stuck recently, unsure what do to next, or just exhausted with a particular pattern playing out in your life? 

Maybe your emotions have been getting the better of you recently (even though it's hard to admit), leaving you stuck reacting to life, with no choice in how you respond? 

Or maybe you've just not quite been feeling yourself... even though you're not sure why? 

If any of this resonates, I hear you. I have totally been there. 

✨ But what if I told you it IS possible to create enough space between you and your reaction, that you can start to CHOOSE your response instead? 

This is the power of regulating your state. 

Imagine walking away from this experience feeling clear, energised, and deeply at home in your body. 

This full-day immersive experience is designed to help you unlock a deeper connection to yourself and others through meaningful conversations, 60-minutes of powerful up-regulating breathwork, a longer meditation to explore altered states of consciousness, and a longer ice bath challenge in the morning, followed by a transformative afternoon of intention-setting, 90-minutes of down-regulating nasal breathwork to activate the parasympathetic nervous system (rest & digest response), and a rejuvenating sound healing to finish the day.

You can join us for the morning experience, the afternoon session, or go all-in for the full-day deep dive—but once people start booking either the morning or afternoon, spots for the full day experience will be limited. 

Why I Created This Experience 📖 

These tools have changed EVERYTHING for me. They showed me how to get out of my mind and into my body, break free from sub-conscious patterns, and regulate the root cause of my state.

That's why I've created this Full Day Experience, so you can experience the same game-changing shift from our community sessions but on a much deeper level. This full-day immersion is packed with the exact techniques that helped me go from anxious and burnt out to feeling more clear, present and genuinely me.

And now? It’s YOUR turn.

Picture This… ✨ 

You wake up, knowing today is about YOU.

You step into a space surrounded by like-minded people, all here for the same reason—to regulate, recharge, and reconnect.

But it feel different here, it feels GENUINE. You can relax knowing you can just be you today. 

No masks, no roles, no pretending, all you need to do is meet yourself exactly where you're at on the day. 

You dive into breathwork, meditation, and ice baths, feeling more alive and more energised than you have in a LONG time and have a deep sense of clarity take over.

In the afternoon, you set powerful intentions, engage in a longer, restorative breathwork session, and relax as the vibrations of sound healing support to nourish and restore you on a cellular level.

By the end of the day, you feel lighter, deeply connected, and more at home in your body than ever before.

Not only that - but you are now armed with practical tools that you can continue to use in daily life, to keep stress and overwhelm at bay. 

The Experience: What’s Included?

Morning Session 🔥  Activate & Awaken (7:00 AM - 11:00 AM)

- Connection exercises to drop into presence

- 60-minute powerful up-regulating breathwork practice for deep tension release

- Extended meditation to enhance clarity

- Longer ice baths to strengthen resilience & up-regulate the nervous system

Afternoon Session 🌿 Restore & Regulate (12:00 PM - 3:00 PM)

- Intention-setting workshop to get clarity on what you truly want 

- 90-minute nasal breathwork to activate the parasympathetic nervous system

- Sound healing experience for deep nervous system restoration

The Full-Day Experience 🌟 The Ultimate Reset 

- Everything in the morning session

- Everything in the afternoon session 

+ LUNCH INCLUDED 🥗✨

+ BONUS INTENTION SETTING WORKBOOK to continue your practice beyond the day

- More time to go deeper into your breath, your body, and your transformation

- A balance of both yin & yang energy for the day

- Full-day tickets are limited—morning & afternoon spots will reduce full-day availability!

What’s Inside?

✔️ Powerful breathwork techniques that unwind the ROOT cause 

✔️ Meditation & intention-setting that sticks

✔️ Ice bath immersion to build a robust nervous system

✔️ Sound healing for deep nervous system restoration

✔️ A like-minded community cheering you on + HUGS

✔️ Delicious, nourishing lunch (for full-day attendees!) 

✔️ A truly life-changing experience you won’t forget

What’s This Worth to You?

What if you could walk away from this experience feeling lighter, clearer, and deeply reconnected to yourself?

How much would it mean to finally understand how to free yourself from the stress cycles?

✅ Morning Ticket: $159

✅ Afternoon Ticket: $90 

🔥 Full-Day Experience (Ultimate Reset + Lunch Included!): $249 *to book add the morning and afternoon session at checkout

👉 Spaces are limited due to venue capacity. 

Who This is For (And Who It’s NOT For)

✅ You want to go deep into breathwork, meditation & ice baths

✅ You’re wanting to know more about your personal process and experiences during breathwork

✅ You’re open to doing the inner work & embracing new practices and styles of facilitation (especially if you've had previous breathwork experiences)

❌ NOT for you if:

- You’re looking for a passive experience (this requires full presence!)

- You’re not yet ready to invest in your well-being

- You're not open to exploring breathwork in group environments and would prefer a 1:1 environment 

- Are set on the type of experience you wish to have (e.g. you don't want to engage in any activities that require sharing, can only have an experience with a specific style of music) 

Here, we include everything in our process, that includes any resistance we have to whatever may come up - but the thing is, you don't have to do it alone. We are here to support you every step of the way. 

You can stay stuck in the same patterns, or you can take a step towards how you would prefer things to be.

This is your chance to reclaim your energy, clarity, and nervous system health.

Our summer community sessions finish up this week, so let's close out an incredible season with a FULL DAY of INSIGHT & FUN! 🥳 🥳

Spots are filling up fast. 

Oh my goodness I can't wait to share this experience with you. 

Casey ❤️