To celebrate World Menopause Day on Friday 18th October, Feels Pilates and ashaya have joined forces for a restorative evening of movement, meditation, nourishment, connection and education.

Support your journey through perimenopause, reconnect with yourself and meet a like-minded community. The workshop includes:

A restorative Pilates stretch class, designed for women and led by one of Feels Pilates leading instructors.
A calming breathwork, meditation and sound healing experience.
Perimenopause Nutrition and Lifestyle Workshop led by Clinical Naturopath Amelia Hetherington and ashaya founders.
Healthy nibbles and refreshments.
Wellness Giftbag with goodies from ashaya, Kind Bod, Love Tea, Luka Wellness, Koala Eco and more!

An opportunity to relax, connect with like-minded women and learn how to step into menopause with joy, education and self-love.

Contact the host of Reignite Your Radiance During Perimenopause