Reignite Your Radiance During Perimenopause

To celebrate World Menopause Day on Friday 18th October, Feels Pilates and ashaya have joined forces for a restorative evening of movement, meditation, nourishment, connection and education. 

Support your journey through perimenopause, reconnect with yourself and meet a like-minded community. The workshop includes:

• A restorative Pilates stretch class, designed for women and led by one of Feels Pilates leading instructors.
• A calming breathwork, meditation and sound healing experience.
• Perimenopause Nutrition and Lifestyle Workshop led by Clinical Naturopath Amelia Hetherington and ashaya founders.
• Healthy nibbles and refreshments.

• Wellness Giftbag with goodies from ashaya, Kind Bod, Love Tea, Luka Wellness, Koala Eco and more!

An opportunity to relax, connect with like-minded women and learn how to step into menopause with joy, education and self-love.