Reiki & Breathwork - Exhale is a heart-opening, soul-nourishing experience designed to help you release what no longer serves, regulate your nervous system, and come home to yourself. In a safe and supportive space, we combine trauma-informed breathwork with the subtle yet powerful energy of reiki to support emotional release, energetic cleansing, and deep rest.

What to Expect

This 90-minute experience gently guides you through:

Transformational Breathwork
A conscious connected breathing practice to open the body, release stored emotions, and access higher states of awareness and healing.

Reiki Energy Healing
Receive intuitive energy work throughout the session to clear, balance, and support your energetic body.

Deep 30-Minute Integration Meditation
Close the journey with a spacious, guided integration designed to soothe your system, ground your energy, and anchor the transformation with presence and peace.

This Journey is for You if...

You're feeling emotionally heavy, stuck, or disconnected
You’re ready to let go of stress, tension, and old patterns
You want to feel more grounded, spacious, and connected
You're craving a safe space for healing, inner reflection, and energetic reset
You're open to exploring the power of your breath and energy body

Come As You Are, Leave as More of Who You Are

This is a gentle yet powerful healing experience that invites you to soften, open, and release. You’ll leave feeling lighter, clearer, and more connected to your body, your breath, and your inner peace.

Testimonials

“One of the most profound healing experiences I’ve ever had. I felt deeply held, emotionally released, and spiritually reconnected. It was like coming home to myself.”

"I had a profound experience. I felt so much love and joy in the session. What you facilitated was powerful"

"I felt like the Phoenix Rising. I honestly don’t have words for what happened in that session, it was beyond anything I’ve experienced."

"A beautiful experience beyond my imagination."

"An experience beyond words!"

“Wow - can we do that again!”

What to bring:

Water Bottle
Wear layers and socks - bring a sweater (you can get hot or cold)
Pillow: Recommended - we have some cushions but you can choose to bring your own for added comfort
Eye Mask: Optional - extra comfort, deepening your experience (there will be eye masks available)
Blanket: Optional - we have blankets but you’re welcome to bring your own
Notepad and pen: Optional - to write down any new ideas or breakthroughs

Yoga mats are provided.

Your Host

Rebecca Grainger

Rebecca is a transformational facilitator devoted to helping people come home to themselves. As a trauma-informed breathwork facilitator, Reiki Teacher and coach she blends breathwork, energy healing and somatic therapy to create powerful spaces for emotional release, deep connection, and inner transformation. Her approach is heart-led, compassionate, and deeply healing, always with the intention to guide others back to their truth. This breathwork & energetics experience is one of her signature offerings, an invitation to reconnect, release, and remember the power within.

Important Safety Information

Transformational breathwork can create profound shifts, but it may not be suitable for everyone. Please read the contraindications and terms before booking. If you have any medical conditions listed below, you may be offered an alternative, gentle breath practice to ensure your safety.

Safety and Medical Considerations

Breathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.

My approach to Breathwork is trauma-informed, gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.

Emotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.
You are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space where you are your highest authority and have agency over your body at all times.
Breathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

Conditions that may require extra care or medical clearance include:

Recent surgery or physical trauma
Cardiovascular conditions or unmanaged high blood pressure
Epilepsy or seizure disorders
Glaucoma or detached retina
Asthma (if unmanaged or exercise-induced)
Type 1 or 2 diabetes (especially if blood sugar is unstable)
Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)
Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely. If in doubt, contact us at hello@rebeccagrainger.com.au

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.

Terms & Conditions

By purchasing a ticket, you agree to the terms, waiver, and refund policy.

No refunds are offered.
Credit for future events may be issued with 7+ days' notice.
Ticket transfers are allowed up to 24 hours before the session.

Acceptance of Terms: By purchasing a ticket, you confirm that you have read, understood, and agreed to these terms and conditions.

Contact the host of Reiki & Breathwork