Rejuvenate Your Frequency: Slow Flow, Breath & Sound

Gather as a community for slow flow movement and sound healing to rejuvenate your frequency.

Katie (Ethereal Movements) and Vicky (Feel in Flow) invite you to explore nourishing pranayama, slow-flow movement into yin holds, and primal sound to release tension and open yourself to the creative energy that flows through us all. Your journey culminates in a deeply immersive sound bath, weaving together gongs, Tibetan and crystal singing bowls, drums, chimes, vocal harmonics, and more.

Creating inner realignment and rejuvenation, you’ll leave you feeling harmonised, restored, and deeply connected to self.

Yoga mats, cushions and blankets supplied. Bring an sleep mask for an extra deep sound journey.

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We would like to acknowledge the Wurundjeri Woi-Wurrung people of the Kulin Nation as the Traditional custodians of the lands in the area in which we work, we pay respect to their Elders past, present, and emerging, as well as to all First Nations’ communities who significantly contribute to the life of the area.