Breath, Yin Yoga, and Yoga Nidra Workshop: Embrace the Autumn Energy

✨ Join us for a two-hour journey to align with the grounding energy of autumn!

Details:
When 🗓️: Saturday, 5th April 2025, from 3-5 PM
Where 📍: Onehunga Community House, 83 Selwyn St.
What to Bring: Comfortable clothing

In Traditional Chinese Medicine, autumn is linked to the metal element, which governs the lung and large intestine meridians. The lungs regulate breath and energy (Qi), playing a key role in vitality, immunity, and emotional balance. The large intestine supports the lungs by helping to release what no longer serves you—physically, emotionally, and energetically. As the season of letting go and turning inward, autumn invites us to slow down, reflect, and restore balance within.

Why You Shouldn't Miss This!
This nourishing workshop will guide you through:

Breathwork: Techniques to strengthen the lungs, enhance immunity, and cultivate a sense of calm and clarity.
Yin Yoga: Deep, grounding postures that support the lung and large intestine meridians, helping you lower your cortisol, embrace change and release tension.
Yoga Nidra: A deeply relaxing guided meditation to foster inner stillness, emotional resilience, and a sense of ease.

What to Expect:
🧶 All mats, bolsters, and blocks provided—just bring your beautiful self!
🍁 A cozy, intimate setting limited to 12 participants, ensuring personalized attention and a supportive environment for connection and growth.
🌿 A nurturing space to unwind, reconnect, and align with the rhythm of the season.

Reserve Your Spot Today!
Spaces are limited, and this unique workshop is sure to fill up quickly!

🍂 We can’t wait to share this journey with you!

With love,

Eve

@arohayogawitheve