Rejuvenating Breath, Chakra Yin Yoga & Yoga Nidra Workshop #6

A Journey Through the Chakras — from Root to Crown

Join us for a deeply restorative two-hour workshop designed to harmonize body, mind, and spirit. Through the stillness of yin yoga and the profound rest of yoga nidra, we’ll journey gently through the seven chakras; awakening insight, balance, and connection to the wisdom within.

Details

🗓️ When: Saturday, 1st November 2025, from 3:30–5:30 PM
📍 Where: Orenda Clinic in Ellerslie
🧣 What to Bring: Light layers, comfortable clothing, and an open heart

Why You’ll Love This Workshop

The chakras are energetic centers that influence our vitality, emotions, and consciousness. When in balance, they create a sense of harmony and flow throughout our lives.

This workshop offers a safe, nourishing space to explore these energy centers through:

🌬️ Breathwork – Simple techniques to ground, uplift, and balance your energy
🧘‍♀️ Yin Yoga – Long-held, supported postures thoughtfully sequenced to align with each chakra, from root to crown
🛌 Yoga Nidra – A guided meditation that takes you on a journey through all seven chakras, offering rest, integration, and awakening

What to Expect

✨ All mats, bolsters, and props provided—just bring yourself
✨ A small, intimate group (max 16) for personalized support
✨ A warm, welcoming space to pause, release, and reconnect

This Workshop is for You If...

• You’re feeling out of balance and seeking realignment

• You’re curious about the chakras and want to experience them in practice

• You’d love two hours of deep rest, reflection, and renewal

Reserve Your Spot Today

Spaces are limited and often fill quickly.
Give yourself this gift of balance, insight, and inner connection.

We can’t wait to journey from root to crown with you.

With warmth,
Eve
@arohayogawitheve