Rejuvenating Breath, Yin Yoga & Yoga Nidra Workshop

Breath, YinYoga and Yoga Nidra Workshop: Embrace the Summer Energy

🌞 Join us for a two-hour journey to embrace the vibrant energy of summer!

Details:

• When: Saturday, 15 February 2025, from 3-5 PM
• Where: Onehunga Community House, 83 Selwyn St.
• What to Bring: Comfortable clothing

In Traditional Chinese Medicine, summer is linked to the fire element, which governs the heart and small intestine meridians. The heart, known as the “emperor” of the organs, plays a vital role in circulation, emotional balance, and spirit regulation. The small intestine assists the heart by sorting what nourishes you and releasing what no longer serves you. This workshop is designed to restore harmony within your body and mind, aligning your energy with the rhythms and needs of the summer season.

Why You Shouldn't Miss This!

This rejuvenating workshop will guide you through:

• Breathwork: Techniques to harmonize your breath with the vibrant energy of summer, enhancing your vitality and emotional clarity.
• Yin Yoga: Gentle stretches and restorative poses to open your heart space and promote deep relaxation.
• Yoga Nidra: A deeply relaxing guided meditation that allows you to enter a state of conscious sleep, releasing stress and rejuvenating your spirit.

What to Expect:

• All mats, bolsters and blocks provided—just bring your beautiful self!
• A cozy, intimate setting limited to 15 participants, ensuring personalized attention and a supportive environment for connection and growth.
• A nurturing space to unwind, reconnect, and soak up the warmth of the season.

Reserve Your Spot Today!

Spaces are limited, and this unique workshop is sure to fill up quickly! 

🌼 We can’t wait to share this journey with you!

With love,