Rejuvenating Flow (online donation based class with 50% profits going to charity)

Join Lauren for a 45 minute rejuvenating yoga class, designed to energise the body and uplift and ground the mind. Connect deeply to breath and link movement with the flow of prana, life force. 

Rejuvenating Flow is a vinyasa-based class, usually featuring a peak posture which we will gently prepare the body for during class. Each class will usually focus on opening and strengthening a different area of the body, for example hips, hamstrings, or heart centre. 

Classes are offered on a donation basis. Suggested donation is $5-$15 per class, depending on your capacity. Given the current climate and the fact that so many people are doing it extra tough, I've decided to donate 50% of the profits to a different charity each week. I'll send details of the week's charity via the email with the log in details once you sign up - please feel free to offer suggestions of charities that are important to you!

After registering for the class, you will be sent a link with the Zoom details 30 minutes before the class is scheduled to start.