Rekindle

Rekindle is a sacred, held space where intentional practices are woven together to awaken and anchor your inner light. Experience a soul-deep rekindling—an ignition, a strengthening, a radiant return to your inner fire.

Embody the quiet power of new beginnings ~ journey through breath, sound, nidra, and trauma-release exercises. Experience a nurturing space that reignites your inner fire and restores your whole being, nourishing your inner light to shine strong and bright.

What to bring?

Please bring water, a yoga mat, blankets - anything to cosy & comfort your space, an eye-pillow or scarf, and a journal (if you feel). Dress for comfort, ease of movement and warmth.

Considerations

If there is anything that you feel may be present for you at the moment that may impact you during this session (physically, mentally, emotionally or spiritually) please drop us a line before you book to make sure this offering is aligned for you.

Financial Hardship

If you are currently experiencing financial hardship and are feeling the call to attend, please get in touch.

Questions?

Contact Nicola on 0435217611

Email: nicolajaynegracie@gmail.com

Further information on each modality and practitioner can be found below ~

VOCAL YOGA

is the practice of breath, 

singing and embodiment

Accessing your inner world 

and taking time with yourself

awakening your intimate relationship 

with breath,

sound resonating through you and your body 

as an instrument 

surrendering to what it is you think your voice is 

and allowing it to do you

the practice of vocal yoga

is letting go of expectations

allowing the possibility of what is 

and always was.

These are guidelines only

as the practice itself opens you up to engage and commit to the fascination

of what the vibration of the voice can truly be.

Session led by Lala Witika

Breath

An exploratory and connective guided breath journey designed to reconnect you with your natural rhythm and deepen your awareness of the beauty and simplicity of breath.

With each breath, we’ll encourage the body to let go, soften, and settle into a deeper sense of balance and harmony.

Session led by Nicola Gracie 

TRE / Trauma Release Exercises

TRE is a set of exercises to assist the body in releasing deep muscular patterns of stress, tension, and trauma. 

TRE safely activates a natural reflex mechanism of shaking or vibrating that releases tension and calms the nervous system. 

When this muscular shaking/vibrating mechanism is activated in a safe, held space, the body is encouraged to return to a state of balance and harmony. 

Through TRE, experience a deeper connection to your body - a release of stress and tension - and  an embodied exploration of the nervous system through the body.

Session led by Nicola Gracie

Yoga Nidra

Very Special Times

Require Special and Unlimited Connection with Self

Yoga Nidra is a deep guided meditation held by a sonic weave,

a sonic thread that will accompany you

as you give permission to drop in

and drop more

and then dissolve away

Allowing more of yourself to feel deeply replenished,

in repose and allowing your nervous system to be gifted the time of nothingness…..

Session led by Lala Witika