Relax and Meditate (Bethania)

Meditation is a practice that's proven to reduce stress, increase mental focus, confidence and develop positive personality traits such as compassion, forgiveness and inner peace.

This practical, hands-on workshop will give you the tools you need to transform your life with meditation.

Please bring:

- your own mat/rug to lie on to,

- a blanket or jumper to keep you warm, and

- water bottle to keep hydrated.

No prior experience needed.

Come to experience meditation or just to relax.