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Relax and Recharge - mini workshops for women

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Mount Barker Community Centre
Mount Barker SA, Australia
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Mount Barker Community Centre
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Description

Please join us for a series of mini workshops to help reduce the stress of everyday life!


Celeste, an experienced leadership coach will guide you through six calming sessions, helping you to relax and reconnect with the happier part of you.


The sessions will include topics such as:

  • Brain Games: Learn how to make your brain an ally in the quest for greater ease.
  • Motivational Magic: Discover the secret to "feeling good" and staying that way.
  • Relaxation Rituals: Get up close to powerful relaxation techniques.


Come along, find greater ease, make new friends and leave with "feel good" vibes.



Dates: May 9, May 16, May 23, May 30, June 6, June 13

All women welcome to join, no prior experience of relaxation strategies required. This is a welcoming and inclusive group, all ages and abilities encouraged to attend.



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    Mount Barker Community Centre
    Mount Barker SA, Australia
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    Hosted by Mount Barker Community Centre

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