In need of some self-care? We have an afternoon of tranquillity awaiting you in our mini-retreat experience.

Take some time out from your busy schedule filled with many roles and responsibilities and fill up your cup with yoga and meditation. This self-care time will help you to be your most productive, energetic, and all-around happiest self — which in turn helps you to be more present for others.

Here is what is on offer for your mini-retreat experience:

~ Yoga asana practice suitable for all levels

~ Guided pranayama (breathwork)

~ Mindfulness Meditation

~ Guided yoga nidra (relaxation)

~ How to setup a regular home meditation practice

~ Mantra and kirtan meditation

~ Delicious afternoon tea

Plus a meditation starter kit to get you setup for a home practice.

This mini retreat is perfect for anyone, regardless of your prior experience with yoga and meditation. It is designed to give you powerful techniques to add to your life to feel more in balance and harmony within and with the world around you.

When: Saturday 8th June 2pm to 6pm

Where: Whitegums, 274 Bullen Rd, White Gums

Cost: $40 per person

~ If you are struggling financially but would love to join us, please get in contact with us to work something out ~

Contact the host of Relax & Renew: Mini Retreat ~ Alice Springs