Relax & Reset: Monthly Sound Bath - November

Relax & Reset is a deeply restorative sound bath designed to help you relax, shift your frequency and reset your nervous system.

As you rest comfortably, you’ll be immersed in the healing vibrations of crystal singing bowls, Tibetan bowls, chimes and shamanic drum. These soothing sounds and frequencies will help calm the mind, release tension from the body and create space for stillness, presence and restoration.

Whether you’re feeling stressed, burnt out, overwhelmed or simply in need of a moment to pause, this experience offers a gentle opportunity to ground, recharge and reconnect with yourself in a safe and supportive community environment.

What to expect:

A welcoming and calming space
Guided grounding to help you arrive fully present
A restorative crystal bowl sound bath
Time to rest, receive and reset
Herbal tea
A little treat at the end to help ground

Perfect for you if you're looking to:

Reduce stress and overwhelm
Calm your nervous system
Improve relaxation and sleep
Create space for self-care
Feel more grounded, balanced and present

What is provided:

Herbal tea
Yoga mat
Eye pillow
Cushion
Light blanket
Bolster
Essential oils and/or Shemana aura mists

Note: You may wish to bring a pillow, extra blanket or whatever else to make yourself more comfortable.

No experience is necessary. Simply bring yourself and allow the sound to do the work.

Health & Safety

Sound baths are generally safe for most people; however, please consult your healthcare provider before attending if you:

are pregnant (particularly in the first trimester)
have epilepsy or a history of seizures
have a pacemaker or implanted electronic medical device
are experiencing severe or unmanaged mental health conditions, including active psychosis
have significant sound sensitivity or tinnitus
have recently undergone surgery or have an injury that may make lying comfortably difficult.

If you have any health concerns or medical conditions, please contact us before booking so we can discuss whether this experience is appropriate for you.

Waiver

By purchasing a ticket, you acknowledge that you are participating voluntarily and accept responsibility for your own health and wellbeing. This experience is not intended to diagnose, treat or replace medical or psychological care. Please listen to your body throughout the session and step outside at any time if needed.

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