RELAX with RESTORATIVE QIGONG

Restorative Qigong is a Movement & Meditation class for reducing the impact of stress & tension in your life.
Enhance your emotional & mental health whilst keeping your body relaxed and energised.
Classes are perfect for both beginners or experienced students & suitable for all ages & movement capacity.

Thursdays 5.30pm

5 week course November 25 - December 23

Course Outline:

Experience the deeply relaxing & energising practices of Qigong.

Enjoy a fully guided gentle Meridian Exercise class to release physical tensions, followed by a restful mindfulness practice to support releasing the deeper layers. These meditations work with the practice of Inner Alchemy to support re-wiring neurological pathways.

Create a Habit of Deep Relaxation with the Ancient Healing Practice of Medical Qigong!

ABOUT QIGONG:

Qigong is a system of healing that comprises at least 5,000 years of wisdom.

There are many styles of Qigong! In this class you will be introduced to specific Medical Qigong practices used for centuries to restore and energise. These powerful exercises harmonise the body, breath and mind for maximising relaxation and health. Learn practices to successfully improve wellbeing and mood, enhance recovery from injury and illness, increase flexibility and mobility... and much more! Read more about Qigong HERE

ABOUT YOUR TEACHER:

Rosa Mauvra is a qualified White Tiger Qigong Instructor & Integrative Nutrition Health Coach. She has an accumulated knowledge of 50 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine. With personal practice and training spanning over 30 years, Rosa is a passionate teacher & coach, and a strong advocate of natural methods to support healing. Rosa brings an approach that is both integrative & holistic, tapping into the combined medicine of the way we move, the way we think, as well as what we eat.