Relaxation & Sound Meditation

Be guided through a full body relaxation before nourishing your mind and body with sound meditation from the healing crystal singing bowls. This is self-care at its best. Rest deeply, recharge and reconnect. 

Give this time to yourself. 

WHAT TO BRING:

This beautiful studio provides mats, bolsters and some blankets. However, we recommend you bring your own mat if you have one to double up for extra comfort. It is also recommended that you bring a cushion/ pillow, wear warm clothing and bring anything else you may need for added comfort - sleep mask, blanket, warm socks, water bottle, etc. 

IMPORTANT TO NOTE:

• Please note that sound healing is not recommended for women in their first trimester of pregnancy. 
• This studio is only accessible via a flight of stairs, with no other access available.

CONTACT:

For any queries or concerns please contact Leah from Nourished Woman Co at info@nourishedwomanco.com .

Please also contact Leah if you wish to book your spot but pay by another method.