Release & Renew - Winter Wellbeing

Release & Renew
Part of the Winter Wellbeing series for women

Christmas can be magical but it can also feel stressful and overwhelming. With so much to organise and everyone else to think about, you deserve a little space to pause and be supported too.

What we'll explore:

This guided transformative breathwork session offers space to explore emotions, release tension and reconnect with yourself. We’ll begin with a grounding meditation and intention setting, followed by transformative breathwork and time to rest and reflect. You will also receive reiki during the session.

No previous breathwork experience is needed, come as you are. Allow yourself to take 90 minutes that are dedicated just for you.

What you’ll need:

• Warm, comfy clothes & a blanket

• Bottle of water

• Yoga mat

• Pillow or cushion

• Journal & pen (or you can use your Notes app on your phone)

• Don't eat a big meal before the event

Please read through the following contraindications carefully

The following contraindications are associated with transformative breathwork:

• Pregnancy

• Asthma or other respiratory conditions

• Cardiovascular conditions, including heart disease or high blood pressure

• Epilepsy or a history of seizures

• Glaucoma or retinal detachment

• History of stroke or aneurysm

• Diabetes

• Recent surgery or significant injury

• Mental health conditions, including PTSD, bipolar disorder, schizophrenia or a history of psychosis