Rest & Restore - Winter Wellbeing

Rest & Restore
Part of the Winter Wellbeing series for women

Christmas can be magical, but it can also feel overwhelming. Between the lists, the plans and making sure everyone else is sorted, it’s easy to get to the end of the day without taking a moment to yourself.

Rest & Restore is 90 minutes to get cosy, put the to-do list down and let someone else take care of the plans for a change.

What to expect

This breathwork is a calming or a downregulation breathwork.

We’ll begin with a grounding meditation and set an intention for the session. I’ll then guide you through gentle, calming breathwork to help you slow down and unwind. You’ll also receive Reiki during the session, and we’ll finish with time to rest and reflect.

No previous breathwork experience is needed. Just come as you are.

What you’ll need:

• Warm, comfy clothes & a blanket

• Bottle of water

• Yoga mat

• Pillow or cushion

• Journal & pen (or you can use your Notes app on your phone)

Try to avoid a big meal just before the session so you’re comfortable lying down.

This breathwork is pregnancy safe