Release Breathwork Journey

Release - Breathwork Journey
Saturday 13 September | 5.30-8.00pm

Soultree Moves - Croydon Nth

Facilitated by Elyse – breathwork facilitator, embodiment coach & emotional integration therapist

Release will be the space to slow down enough to connect with what’s happening inside of you, right here, right now.

It’s a way to open the valve a little and let this build up of energy and emotions move up and out.

Your energy is ready to shift, you’re ready to meet some of these parts of you that are begging to be seen and acknowledged.

You want to let go of the holding, the bracing, the just surviving and reconnect to yourself.

We’ll keep deepening your connection to your body through your breath, and your felt experience.

This isn’t a performance or a practice of perfection.
It’s a return to what’s real.

In this journey, you’ll be supported to:

🜁 Listen to those parts of you that are wanting your attention
🜁 Use breath to move through resistance and reconnect with your authenticity
🜁 Access deeper presence, insight, and emotional clarity
🜁 Leave feeling grounded, softened, and more connected to yourself

What to Bring

– Water bottle
– Journal and pen
– Comfortable clothes
– A warm blanket for support while lying down

This space is intimate, intentional, and held with deep reverence.
Limited places available – reach out to book your spot or ask any questions.

Release is ultimately a homecoming.
A remembering.

With love,
Elyse x

Come as you are | Limited spaces | Every BODY welcome.