The Art of Slowing Down
Description
The Art of Slowing Down
Yoga • Meditation • Basket Weaving
An intimate half-day retreat to slow down, release tension, restore your energy and create with intention.
Small group of only 8 participants.
Saturday 21 November | 1–4:30 pm
Ranges Integrative Health
125 Belgrave-Gembrook Road, Belgrave
What to expect
Therapeutic Yoga: Gentle movement and breathwork to release tension and settle the mind.
Yin Yoga & Yoga Nidra: Deep rest to support nervous system regulation and restoration.
Reflection: A little space to reconnect with yourself and set an intention.
Mindful Making: Guided weaving of a hanging star with natural fibres, led by local basket weaver Jack Nicholls.
Afternoon Tea: Warm Ayurvedic chai and refreshments.
All weaving materials provided. No yoga or weaving experience necessary.
Your facilitators
Natalie Atkins | Sama Yoga & Ayurveda
Yoga and Ayurveda practitioner with almost a decade of experience in therapeutic yoga, meditation and nervous system support.
Jack Nicholls | Basket Weaver
Local natural fibre artist sharing the mindful practice of weaving with foraged materials.
Investment
$120 per person
Bring a friend — 2 tickets for $180
Limited to eight participants for a personal, welcoming experience.
Come as you are. Leave with a handmade star and a little more space in body and mind.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
