“I felt so grateful for the TRE practice yesterday. I feel I take something new and fresh away into my sitting practice from it."
Release, Restore & Reconnect - TRE® (Tension & Trauma Release) Class
Yellow Church
Mullumbimby NSW, Australia
Description
Release, Restore & Reconnect
Supporting nervous system regulation through TRE® and somatic practices.
A gentle, body-based class designed to help release accumulated stress and tension, regulate the nervous system, and reconnect with a deeper sense of ease, presence, and wellbeing.
Using a combination of Tension & Trauma Release Exercises (TRE®), fascia-based practices, and embodied awareness, this class supports the body's natural capacity to release, restore, and self-regulate.
Suitable for anyone looking to reduce stress, build nervous system resilience, cultivate greater groundedness, and reconnect with the wisdom of the body.
Details
🗓 Sunday 19 July 2026
📍 Yellow Church - 9 Myokum Street, Mullumbimby NSW 2482
⏰ 10:30am–12:00pm
💲 $35
Testimonials
“The somatic practices left my body feeling loose and free and my mind relaxed. Releasing tension this way has contributed a lot to my wellbeing.”
“TRE was such a unique experience from which I am sure I will continue to benefit as I practice regularly."
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