Release to Rise
Event description
A healing journey through Embodied movement, voice activation and breath.
Let’s get ready to dive deep into our bodies to identify what is ready to Go! Together we will connect to our breath move our bodies, activate our voices and Release Release Release!
Inviting you to leave the contained versions of yourselves at home and be curious of the tribal part of you that is willing to explore deeper and express through the core of who you came here to be.
We will commence in circle to discuss the process of healing and release work. I will then guide you through gentle stretches and poses followed by continued release work through movement and dance.
This will flow into breathwork and an opportunity to dive deeper for those who feel ready.
The gathering will conclude with wonderful heart sharing and we will unite our voices in a finishing song 😁 …Afterwards we will share a beautiful lunch somewhere together for those that have time.
Bring: Yoga mat, water bottle
Cost: $30 (pay cash or through link)
Location: Yacht club on Chambers Island (follow bath to the left when you have crossed the bridge)
Wear comfortable clothing, a hint of tribal if you feel to encourage yourself to tap into your free spirit 😊
See you there! 💕