Releasing Fear with Kundalini

Fear, like many uncomfortable emotions, is a necessary and useful emotion. It is our self protection, the emotion that stops us stepping blindly into danger. Yet without the balance of courage, it can keep us frozen, unable to move forward or take risks. When the balance is tipped in fear's favour it can lead to stuckness in life, an inability to make decisions and, ultimately, anxiety.

What to expect

This Kundalini inspired workshop is the second in a series of four that address uncomfortable emotions - Anger, Fear, Shame & Guilt and Grief. In this workshop you will receive the opportunity to explore the emotion of fear, how it manifests in your life and start to build a relationship with fear.

Using the practices of Kundalini Yoga, grounded in breath, movement and rhythm, you will be guided through a series of breathwork, physical movement and meditation to open the space to start a conversation with your fear. There will be space to journal at the end of the Kundalini practice to journal about your experience so please bring a notebook and pen.

The integration of your Kundalini experience will be completed with a Deep Sound Immersion where you can allow yourself to dive deeply into the space of relaxation and emotional regulation.

What to bring

Please bring your yoga mat, blanket, cushion and anything else you need to be comfortable for the deep sound experience, and water bottle.

Note: There will be people joining us for the Deep Sound Immersion part of this experience.