Like a crashing wave settling and remembering that it is the vast ocean, may this practice bring you back to that from which you came. May it be a restorative and revealing refuge.

Remembrance is a yoga nidra series holding space for deep rest and remembrance of your truest form beyond the body and mind. Yoga nidra (transl. yogic sleep) is a practice of conscious non-doing that allows us a break from the hustle of surviving and thriving in the chaos of these times. It is a technique of guided sensory withdrawal that brings us to a state between waking and sleeping where effortless healing washes over you. This liminal state amplifies the benefits of sleep with the power of our conscious awareness. Once there, we are able to transcend the layers of the surface or “illusionary” self, to not only uncover our truth, but rest in the clarity and perspective of that divine wisdom.

The 1-hour VIRTUAL session will begin with a short discussion, followed by light movement to prepare the body for stillness. Then Gigi will lead a 40-minute yoga nidra practice.

Yoga nidra is typically practiced lying on your back, but you may also sit in a comfortable seat as long as your spine is completely supported.

It is essential that you be as comfortable as possible, so please dress comfortably, ensure you are in a space that will be uninterrupted for the duration of the event, and bring any supportive props you would like, such as pillows, bolsters, blankets, etc.

This is a free event for MoN members only. Public tickets include a $5 donation. Become a member of Ministry of Neteru to access the recording after the session and to receive many of our other offerings. To become a member, please visit https://www.ministryofneteru.com/membership

The session will be guided by Gigi (she/her), a holistic wellness educator and certified vinyasa yoga teacher based in Washington, D.C. Drawing from yoga, mindfulness, and breathwork, Gigi supports individuals navigating life’s transitions and cultivating self-awareness, embodiment, and balance. Through the Ministry of Neteru, she leads monthly Yoga Nidra sessions, guiding others toward ease, healing, and liberation.

Contact the host of Remembrance with Gigi of Liminal Grace: Yoga Nidra Series Class - Recurring