Renew & Restore ✨

A Gentle Yoga, Reiki & Journaling Experience

Give yourself the gift of deep relaxation and renewal. Renew & Restore is a small-group experience designed to soothe your nervous system, release stagnant energy, and bring clarity to your mind and body.

This session begins with a gentle yoga flow to cultivate grounding and presence. As you settle into shavasana, each participant will receive individual Reiki, promoting deep relaxation and energetic balance. We’ll close with a guided journaling practice, helping you integrate your experience and gain insight.

Perfect for anyone looking to:
🌿 Release stress & tension
🌿 Recharge physically, emotionally & energetically
🌿 Cultivate clarity & inner peace
🌿 Experience a safe and supportive space to re-set, reflect and share

📍 Breathe Therapy and Wellness, 1961 Avenue Rd 2nd Floor, Toronto, ON M5M 4A3
📅 March 23rd, 2025 6-8:30pm
👥 Limited to 5 participants

Take a moment to pause, breathe, and receive. Your reset starts here. 💛