Renewal Within: A Journey to Forgiveness and Inner Peace.

Join me for a transformative half-day womens retreat dedicated to nurturing and honouring yourself, and finding clarity and release.

Through restorative meditations, gentle yoga, soulful mindset guidance, reflective journaling, and powerful sharing circles, discover a safe haven to release burdens and cultivate inner peace.

This sacred journey invites you to discover the power of your mind, and gives you the opportunity to connect deeply with your inner wisdom, and with other likeminded wonderful souls.

Whether you seek healing from past wounds, or a deeper sense of spiritual awareness, this retreat promises a supportive environment where your story is heard without judgement.

I can’t wait to share this beautiful experience with you. Kat xx

Kat is a movement and mindset coach who started her wellness journey teaching yoga 8 years ago, which has since progressed to include teaching Pilates, Reformer, Barre, Group Fitness and Personal Training. She is very passionate about making movement accessible for everyone and has recently been inspired to incorporate her knowledge and experience of mindfulness into her teachings in a much deeper way. She is driven to empower women and guide them on letting go of limiting beliefs, finding peace and love within their bodies and minds, and living the life of their wildest dreams.

Testimonials from Kat's last Half Day Retreat Event:

"I just wanted to say thank you so much for today. I am so grateful and got so much out of it. Thank you for sharing your story. There is so much power in vulnerability and being in a space where women could feel comfortable to share was amazing. We live in a world where as women there is so much pressure on us to be perfect and your created a space where it felt ok not to perfect. You are pretty amazing." - Amanda

"Thank you for the enlightening experience today, I took so much away to think upon - loved the format and the lovely touches like the crystals" - TraceyAnne

"Thank you Kat, I was floating on a cloud when I left. What a powerful and beautiful experience" - Lana

"Kat, you created such a safe and peaceful space and brought together some beautiful likeminded souls. Thank you for the wonderful day. I'm excited for the next event" - Sarah