Gather some simple kitchen medicine, yoga and Ayurvedic practices for your wellness toolkit

Nourish your heart and mind through the seasons with the wisdom of yoga and Ayurveda.

Join me for one workshop, or immerse yourself in all four, as we explore simple kitchen remedies, rituals, breathwork, and movement practices to support your seasonal well-being.

Each workshop offers practical tools rooted in Ayurveda and yoga to help you nurture yourself holistically throughout the year. Whether you choose to dive into a single season or commit to the full journey, you’ll walk away with a toolkit to support your well-being year-round.

We will explore your dosha or constitution to uncover your unique blueprint. More importantly, we’ll look at how the seasons influence your well-being, providing you with nourishing practices to add to your toolkit. You’ll begin to identify the areas where you may go out of balance and learn tools to help restore harmony. Know that balance is a dynamic process, not a fixed state.

You’ll discover simple seasonal recipes, lifestyle practices, Abhyanga self-massage, rituals, pranayama breathing exercises, yoga, and meditation techniques tailored to both the season and your current state of being, helping to balance mind, body, and spirit — all of which are interconnected.

There will be a couple of yoga practices, one grounding hatha yoga and a restorative yoga nidra.

Additionally, you’ll learn Ayurvedic basics to support your individual constitution, helping you recognize your tendencies and understand how to best support them.

A nourishing Ayurvedic afternoon tea will be provided and you will also leave with some beautiful Ayurvedic black seed sesame oil to continue the beautiful practice of Abhyanga self-massage at home.

Space is limited for this workshop so be sure to book your spot early.