Relax, Replenish & Renew

Set yourself up for the spring season ahead with this light-filled crystal sound bath at Inner Space Yoga Studio in Clevedon.

Allow yourself to relax in this harmonising, healing, light-filled space. Let stresses and strains melt away, the nervous system settle, unwind and recharge, and clear ideas have space to emerge.

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12 spaces available.

Please register in advance to reserve your place.

Look forward to seeing you.

Thank you Michelle for this gorgeous space.

You can find out more about Inner Space Yoga with Michelle here.

For more about Sound Baths with me, see below or visit my Instagram, YouTube or Website.

Event Details

6:45pm: Arrive and settle in.
7:00pm: Short welcome and introduction.
Guided meditation leading seamlessly into the Sound Bath with quartz crystal bowls and pyramids
You are welcome to lie down, sit, or be in any position that feels comfortable.
8:15pm: Sound Bath concludes with a short meditation.

Yoga Mats, blankets and bolsters provided.

What to Bring

Pillow/cushion for your head
Own blanket if you prefer
Wear comfortable clothing and socks
Water or drink of choice for your journey home

💧 Your cells are in reset mode during and after a Sound Bath, just as they are with any treatment, so hydration and nourishment afterwards is key.

Parking

Come up the long drive to the top, following the signs to the Inner Space Studio.

Parking available outside the studio.

What is a Sound Bath?

A sound bath is a meditative experience where your mind and body can relax, unwind and restore as it is “bathed” in harmonising sound waves.

The pure tones and vibrations of quartz crystal sound bowls and pyramids create an immersive, resonant sound that fills the room, gently guiding your body into a state similar to deep meditation, REM sleep or craniosacral therapy. No effort is needed —just rest and receive.

Benefits may include:
• Reduced stress and tension
• Improved sleep, clarity and energy
• Emotional calm and creative ideas
• A sense of deep peace and resonance

“Allow yourself to bathe in this harmonising space, tune back into you and let your cells resonate true to beautiful you.”

About Me

I practice as a Craniosacral Osteopath in Clevedon and Grey Lynn, host mind-body groups online and provide energy healing.

I approach Sound Baths the same way I do treatments

—providing a heart-centered, harmonising space for your whole mind-body system to gently settle, unwind, relax and renew.

Each session is uniquely attuned to the individuals in the room and what is present at this moment in time.

I look forward to co-creating this with you and seeing how you experience this too.

You can find out more about me on my Instagram, YouTube or Website.

All welcome. Come just as you are.
Questions? Contact me at tania@taniarussell.com

— Tania ✨