Feeling stressed out often?

We have got you!

Join us for a one-day retreat to unwind and leave with a renewed sense of energy and effective stress-coping strategies.

The day will include Pilates, Mindfulness, a Stress Management Workshop and a nutritious, delicious lunch.

This mini retreat is designed to reset your system and get you ready to face the crazy Christmas season (and other stressful situations) without falling into the stress loop.

What to expect?

- A welcoming, safe environment.

- 1 hour Pilates

- 1 hour Stress Management Workshop - a fun way to explore your personal relationship with stress and how you currently manage it. Hands on and personalized Stress management techniques to help you stay zen more often.

- Guided meditation

- Time to tune in and connect to yourself

- Local, nutritious and yummy lunch

- 2 experienced professionals in teaching Pilates and Mental Wellbeing by your side for the day

The retreat is run by Marisa from Kokon Coaching in collaboration with Maren Fritsche from Pilates and More