RESET: A Mind Health Deep Dive

Interrupt the noise. Reclaim your clarity.

Feeling like your brain won’t switch off?
Stuck in loops of overthinking, procrastinating, and second-guessing yourself?

This 2.5-hour immersive session is your invitation to stop the spin and start something new.

Through Mind health strategies, guided hypnosis, and nature's gifts, all backed by science, you’ll learn how to:

Park unhelpful thoughts instead of spiralling
Regulate emotions and reset your nervous system
Reclaim a sense of calm and clarity (even if you haven’t felt that in ages)
Interrupt the old stories and patterns keeping you stuck
EARLY BIRD TIX Limited time ONLY $109
Regular Tix $129

💭 This is therapy with a difference. This isn’t your average meditation or workshop. It is strategically designed for women ready to do life differently.

WHAT YOU’LL EXPERIENCE:

✔️ 2.5 hours of hands-on, high-impact mental reset
✔️ An introduction to the 5 hidden pillars that drive anxiety and stuckness
✔️ Practical tools and strategies you can use instantly to shift your mental state
✔️ A brief essential oil education on brain support + cortisol reset with a bottle of pure fumes to take home.
✔️ A small, supportive group of women doing the work together

✔️ Concluding with a 30 minute Guided Hypnotic Meditation to layer the learning while you relax

✔️ Recording of Hypnotic Meditation to use as often as you like.

🎁 BONUS:

Attendees will receive an exclusive invitation to the 3-week Reignite intensive for those ready to go deeper. Not offered anywhere else.

👋 Facilitated by Heather, a Clinical Hypnotherapist and Strategic Psychotherapist with a background in natural health, neuroscience-based mind health coaching, and over a decade of experience helping women break free from stress, self-doubt, and stuck patterns.