Reset & Connect Sound Journey
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Event description
Join us for an afternoon of connection and soothing vibration which will include the following:-
- Yoga & Embodiment- Pranayama breath work
- Journaling, aromatherapy oils & herbal teas.
- Sound Healing journey with vibrational tunes from majestic gongs and magical crystal bowls & tuning forks.
Sound impacts our physical wellbeing, emotions and mind Relax into deep soothing meditation as vibrational sounds induce you into a theta/alpha state shifting your consciousness and bring in new fresh energy.
The focus of this event will be learning about your awareness - noticing its different states and patterns and building tools to support and nourish your mind, body and soul.
Sound instruments including gongs and tuning forks to bring your energies back into it's natural state of vibration Pranayama breath work will be used to elevate the prana-shakti, or life energies. There will be time for gentle integration with some journaling and teas.
Please wear comfortable clothes and bring along:
- cup
- yoga mat - we have spares if needed,
- notebook and pen
- cushion or bolster to sit on and blanket
- water bottle
This nourishing sound retreat will take place at Pines Beach Hall, Dunns Ave Kaiapoi. Exchange: $99 (or catch the early bird for $79 until 24th March) We are looking forward to sharing this afternoon with you.
Blessings, Maria and Pavithra
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