Reset and Recharge over the Holiday Season

We are delighted to partner with TELUS Health to bring you this webinar. TELUS Health is sponsoring this webinar, allowing us to provide it at no cost to everyone.

Session Overview

As we approach the end of a busy year supporting others, you may find yourself feeling drained, mentally and emotionally fatigued, and in need of a reset. The December/January holiday season, with its own set of pressures and expectations, can feel like both a welcome and overwhelming time. This time of year is also an opportunity to reflect on the past twelve months and to bring about change for the year ahead.

This session is designed to help you intentionally wind down, recharge, and prioritise your own well-being before the holidays arrive. It will remind you of the importance of taking a mindful break over the holiday season, allowing our minds and body to recharge, with the goal to tackle the new year effectively. The session, presented by Liz Pennington, will share practical strategies to reset and recharge, enabling you to remind yourself what brings you pleasure and to find your motivation for the new year.

Join us to take the time you deserve to reflect, recharge, and set yourself up for a peaceful and fulfilling holiday season.

Message from TELUS Health

As a proud sponsor of this webinar, TELUS Health is committed to supporting the mental health and wellbeing of both individuals and organisations. We offer a wide range of support solutions to our customers, including counselling, training, and resources to help employees navigate life’s challenges. Our network of experienced counsellors plays a vital role in delivering these services. Given that so many NZAC members work with us, we see this as another opportunity to give back to the wider counselling community. We are delighted to offer this seminar to NZAC members, and as counsellors who dedicate yourselves to supporting others, we hope this webinar provides valuable support for you as well.

About Liz Pennington

Liz is a seasoned leader with over 15 years of experience in Chief Executive roles. She brings a solutions-focused approach, underpinned by her belief in partnership and the value of people. Liz holds a Bachelor’s in Social Sciences, a Master’s in Nursing, and qualifications in Tertiary Teaching and Not-for-Profit Management. A Fellow of the College of Nurses Aotearoa and a member of several professional organizations, Liz’s diverse expertise enables her to support individuals and organisations in fostering growth, wellbeing, and sustainable success.