RESET & Relax

is a five-class series of body-breath-mind yoga options you can practice anywhere, anytime.

Release stress from your day, tension from your body, and allow ease to flow into your mind.

Each Wednesday we explore a new body-breath-mind technique and also revisit previous self-care sequences. Practice resources included.

You will receive a zoom link and information each Tuesday prior to our live Wednesday session at 5.45pm - 6.30pm

To reserve an in-person spot at selectability House on Cambridge St.Townsville, please email us at hello@youthreset.com.au * BYO yoga mat and a blanket. We look forward to sharing this time with you!

Thank you for placing self-care as a priority in your week and also for supporting our social Enterprise -> Youth RESET :) https://youthreset.com.au

Here's what some of our RESET & Relax friends have shared...

"I wish you could have seen the difference in my mood from the start to the end. Before the session I was tired, stressed, anxious and afterwards I felt calm, content, and ready to enjoy my evening. It is so important to havetime to just let our minds rest. Thanks again! – Catherine

"The RESET & Relax sessions created space to connect with myself that I find hard to make in the busy-ness of things. I especially found the opening mantra something I kept coming back to during the week: My body is here. My breath is here. I allow my mind to be here too. The concentrated focus on neck, back, breath and relaxation worked for me. These are the things I need most. – Renae

"I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia.This combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping patterns. I now sleep longer and deeper and actually dream. - Sue