Reset & Rise

Because the “silly season” doesn’t have to send you silly

Between family drama, endless to-do lists, sugar crashes, late nights, and the pressure to keep everyone else happy… it’s no wonder most women crawl into January feeling drained instead of joyful.

This 3-hour event is designed to change that.

Together, three experts will help you step into December calm, confident and in control – without losing your sparkle.

What you’ll walk away with

• Deep relaxation & reset with Stephanie Rother – Infinite Health Concepts. A live group hypnotherapy session to calm your nervous system and rewire your response to festive stress.

• Festive food made simple with KazLit Nutrition. Nutrition strategies to keep your energy high, cravings low, and your plate balanced (yes, you can still enjoy dessert).

• Goal setting & mindset reset with Karen Hart – Leadership & NLP Coach. Learn how to align your goals with what actually matters, manage your energy (not just your time), and create a festive season you enjoy instead of endure.

Why join us?

• Because you deserve a Christmas that feels calm, not chaotic.

• Because you want to start 2026 energised, not exhausted.

• Because when your mind, body and boundaries are aligned – you show up as the woman you actually want to be.

Your Presenters:

Karin Littleton from KazLit Nutrition.

Karin is a university-qualified nutritionist who came into the world of health and nutrition through lived experience. After navigating her own turning points with food, energy and life changes in her late 30s, she discovered the power of personalised, real-food nutrition and never looked back.

Now, she helps others do the same.

Karin works with people who want to feel more comfortable in their bodies, more energised in their day-to-day lives and more confident about what’s on their plate. Her approach is science-based but refreshingly down-to-earth, with a focus on simple, satisfying meals and sustainable strategies that fit real life.

Drawing on her journey, Karin brings empathy, clarity and a whole lot of heart to her work creating a space where people can reconnect with themselves, fuel their bodies, and move forward with confidence.

Karen Hart from Karen Hart Coaching

Karen Hart is a Leadership Coach, NLP Trainer, and former nurse leader with more than 24 years’ experience in healthcare. She specialises in helping women cut through overwhelm, rewire unhelpful patterns, and set goals that actually stick

Stephanie Rother From Infinite Health Concepts

Stephanie Rother is a Hypnotherapist, Naturopath, and Breath Coach who specialises in helping women reduce stress and reconnect with themselves. She blends natural medicine with powerful mind-body techniques to create lasting transformation. At this workshop, Stephanie will guide participants through a gentle hypnotherapy reset — giving them the tools to manage festive season pressures and step into 2026 with greater calm, energy, and clarity.