RESET Intro Workshop

During this fun introductory workshop you will experience and explore the RESET body-breath-mind foundation strategies and sequences suitable for anyone seeking to support the wellbeing and daily calm, clarity and confidence.

* BYO yoga mat or large towel.

* Suitable for adults and youth 10+ years

* Join us via zoom or in-person (Townsville)

We look forward to sharing this nourishing self-care time and wellbeing education with you!

https://youthreset.com.au

Thanks for supporting our certified social enterprise Youth RESET.

Our RESET friends say...

‘Thank you for bringing this to the world! - Kylie

'RESET calms me down and feels peaceful after a loud noisy day at school. - Cooper

'Thank you for the RESET classes! Just the ones I’ve done have changed my life! - Angie

‘As a registered psychologist I wholeheartedly endorse this exceptional program. – Di

‘Before RESET I was tired, stressed and anxious and afterwards I felt calm, content, and ready to enjoy my evening! Thank you! - Catherine

‘I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia. The RESET combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping! - Sue