Reset. Recover. Connect

Join us for an intimate, guided wellness experience that weaves together movement, release and recovery. Together, we’ll move through an intentionally curated journey designed to help you let go of tension, build resilience and connect with the community.

The morning will flow through three immersive phases:

🌀 Yoga with Taylah — A grounding, fluid practice to open the body, connect to breath and gently awaken your system. Suitable for all levels, from beginners to experienced movers.

🌀 Myofascial release with Toby — Slow, intentional work using release techniques to unwind deep-held tension, improve mobility and create more freedom in the body.

🌀Recovery Experience — We’ll then transition into the Recovery Hive space for guided breathwork through sauna and ice bath. This contrast therapy experience is designed to support nervous system regulation, detoxification and resilience.

This isn’t just a class — it’s a full-body reset.

🤍 Who this is for:
All levels welcome. Whether you’re new to these practices or experienced, this space is designed to meet you where you’re at.

🎟 Spots are limited
We’re keeping this a small, intentional group to create a more personal and connected experience.

💰 Pricing:
$35 — Recovery Hive & Coolum Fitness members
$45 — Non-members