Reset, Refresh, Rediscover!

Name: Reset, Refresh, Rediscover!
Start: 2024-09-28T09:30:55+1000
End: 2025-12-14T17:00:00+1000
Location: Urangan Community Wellness Centre

Sun, 9 Feb 2025, 9am - 5pm AEST

Urangan Community Wellness Centre

urangan, australia

Brendan

53 followers · Contact host

Event description

Reset, Refresh, Rediscover - A Transformative Journey of Self.

Overview

Welcome to "Reset, Refresh, Rediscover" - a unique workshop designed to rejuvenate your entire being. Throughout the day, you will embark on a journey that harmoniously blends ancient breathwork practices with the invigorating power of ice baths. This experience is an invitation to reset your mind, refresh your body, and rediscover your true self.

What to Expect

- Reset Your Mind: Engage in guided breathwork sessions that offer emotional liberation and spiritual connections. Experience how controlled breathing can reset your mental state, bringing clarity and inner peace.

- Refresh Your Body: Immerse yourself in the transformative power of ice baths, celebrated for boosting physical resilience, reducing inflammation, and enhancing circulation. This refreshing plunge is a testament to the strength and vitality of your body.

- Rediscover Your Self: Through the tranquillity of our inner surroundings and the depth of the practices, find a renewed connection with your inner self. This journey of rediscovery is about aligning with your authentic spirit and embracing your personal evolution.

- Nourishing Environment: Relish a selection of clean, organic foods and fruits, along with herbal teas, kombucha, and kangen water, all chosen to nurture your body and soul in this restorative setting.

Inclusions

- Yoga Mat, Pillow, and Eye Mask for optimal comfort during activities.

- Personal Journal and Pen for capturing insights and reflections.

- A variety of Refreshments, including wholesome organic choices, to support your physical rejuvenation.

Participants Need to Bring

- Blankets for additional comfort.

- Extra Food/Water for personal needs.

- Swimmers and Towels for the ice bath.

Benefits

- Emotional Release & Mental Clarity: Breathwork opens channels for emotional release, reducing stress and enhancing mood. This mental reset leads to profound clarity and emotional balance.

- Physical Revitalisation & Resilience: The ice bath challenges and refreshes your body, promoting better sleep, faster muscle recovery, and overall physical vigour.

- Spiritual Connection & Self-Discovery: Deepen your spiritual connection and embark on a path of self-discovery, finding harmony between your mind, body, and spirit.

Join us on this transformative journey to Reset, Refresh, and Rediscover. This workshop is more than an event; it's a life-affirming experience that nurtures your body, calms your mind, and reconnects you with your authentic self.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Brendan

53 followers

Contact host

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ME

The Healing Breath was formed out of my own personal journeying within, especially after attending a mens retreat in late 2022 and not only experiencing the amazing power of the breath for myself in that setting, also witnessing the effects and transformations on the other men attending.

Doing breathwork as a practice myself for over 12 months and toying with it on and off over a few years, that mens retreat was the catalyst for my direction change and pointed me to my true calling.

Since that moment, I have dived in with the SOMA style of breathwork and have qualified as a SOMA Breath Instructor. I am so passionate about breathwork and how it can help humanity in so many ways. When I hold space for you, know that you will be receiving a whole lot of love, strength, support and guidance all wrapped up with my own touch of creativity.

FAMILY

My family is my everything - they are my pillars of support, my inspiration, and the driving force behind my desire to constantly improve myself.

My wife Carol and I first met in 2008 while working at a kids' summer camp in the USA. Despite coming from different corners of the world, Carol from England and myself from Australia, we hit it off instantly. After working in the USA and Canada for almost a year, we decided to settle down in Australia.

We married in 2011 and started building our family, welcoming our son Taylor in 2013, followed by our daughters Grace and Evie in 2016 and 2019.

LIFE

In January 2021, a conversation with a close friend changed everything. When I shared our desire to travel around Australia in a van someday, our friend asked, "Why not do it now, all together as a family?" That simple question was the moment that set us on a new path in our life.

Between that conversation and April 1st of the same year, we took the necessary steps to make our dream a reality. We started our full-time travel with a camper trailer, then moved on to a hybrid van, and now we travel in a full-size van. Our entire family is on the road, living in a caravan and exploring all the beauty that Australia has to offer.

We homeschool our children, which gives them the freedom to be themselves and learn at their own pace. Through our travels, they are gaining invaluable life lessons that cannot be found within the four walls of a traditional classroom.

And it is through this new way of life that I am able to share the power of breathwork with others, wherever we go. Whether we cross paths in person or connect online, I look forward to spreading the benefits of this practice with all those I meet.

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