Reset, Refresh, Rediscover - A Transformative Journey of Self.

Overview

Welcome to "Reset, Refresh, Rediscover" - a unique workshop designed to rejuvenate your entire being. Throughout the day, you will embark on a journey that harmoniously blends ancient breathwork practices with the invigorating power of ice baths. This experience is an invitation to reset your mind, refresh your body, and rediscover your true self.

What to Expect

- Reset Your Mind: Engage in guided breathwork sessions that offer emotional liberation and spiritual connections. Experience how controlled breathing can reset your mental state, bringing clarity and inner peace.

- Refresh Your Body: Immerse yourself in the transformative power of ice baths, celebrated for boosting physical resilience, reducing inflammation, and enhancing circulation. This refreshing plunge is a testament to the strength and vitality of your body.

- Rediscover Your Self: Through the tranquillity of our inner surroundings and the depth of the practices, find a renewed connection with your inner self. This journey of rediscovery is about aligning with your authentic spirit and embracing your personal evolution.

- Nourishing Environment: Relish a selection of clean, organic foods and fruits, along with herbal teas, kombucha, and kangen water, all chosen to nurture your body and soul in this restorative setting.

Inclusions

- Yoga Mat, Pillow, and Eye Mask for optimal comfort during activities.

- Personal Journal and Pen for capturing insights and reflections.

- A variety of Refreshments, including wholesome organic choices, to support your physical rejuvenation.

Participants Need to Bring

- Blankets for additional comfort.

- Extra Food/Water for personal needs.

- Swimmers and Towels for the ice bath.

Benefits

- Emotional Release & Mental Clarity: Breathwork opens channels for emotional release, reducing stress and enhancing mood. This mental reset leads to profound clarity and emotional balance.

- Physical Revitalisation & Resilience: The ice bath challenges and refreshes your body, promoting better sleep, faster muscle recovery, and overall physical vigour.

- Spiritual Connection & Self-Discovery: Deepen your spiritual connection and embark on a path of self-discovery, finding harmony between your mind, body, and spirit.

Join us on this transformative journey to Reset, Refresh, and Rediscover. This workshop is more than an event; it's a life-affirming experience that nurtures your body, calms your mind, and reconnects you with your authentic self.