Reset your vagus nerve to manage anxiety (Senior's month activity)
Kingborough Community Hub
Kingston TAS, Australia
Description
The vagus nerve is a key part of the nervous system. It plays an important role in regulating emotions and can be stimulated to reduce anxiety and promote relaxation. In this practical workshop you will learn some techniques such as breathing, humming and stretching so that you can support your nervous system.
This event is for people aged 60+ as part of Kingborough Council’s activities for Celebrate Ageing | Senior’s Month.
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