In today’s busy and unpredictable workplaces, burnout isn’t inevitable – but building resilience takes more than just “pushing through”.

Resilience by Design is a practical workshop that shows you how to stay adaptable, balanced and connected to yourself – physically, mentally and emotionally – so you can make clear decisions and respond to challenges without compromising your wellbeing.

Across this engaging session, you’ll explore the science of resilience, learn to recognise the signs of stress overload, and discover simple tools to reset, recover and thrive in the way you work.

What You’ll Learn:

How to identify the ‘zones of regulation’ and what they mean for your energy and performance.
Practical strategies to manage stress before it leads to burnout.
Tools for high-performance rest that recharge you mentally, physically and emotionally.
Ways to build sustainable work habits that support long-term wellbeing and productivity.

Why This Course Is for You:
This workshop is ideal for business owners, team leaders and staff who want to improve their personal resilience and contribute to a healthier workplace culture.

Whether you’re looking to better manage your own energy, lead with empathy, or support your team through change and challenge, you’ll leave with practical tools to help you stay balanced and perform at your best.

Join us for Resilience by Design and take the first step towards working smarter, not harder – with greater clarity, confidence, and wellbeing.

Extra information:

Participants are welcome to bring their own lunch - tea, coffee, and water will be provided, and you will have access to a fridge and microwave.

All participants will receive soft copies of training materials, with hard copies available upon request.

There is street parking available near Launceston training venues. There are several free options available - please refer to street signage.