Staff and volunteer wellbeing in the community and voluntary sector has taken a hit in recent years due to increased demand for services, lack of funding, and difficult issues facing communities. We are pleased to bring you a series of Wellbeing Webinars to boost your immunity and resilience. Facilitated by a registered psychologist from Umbrella Group, each session will help you identify issues and make positive behaviour changes.

RESILIENCE DURING UNCERTAIN TIMES

Overwhelmed, surviving, adapting and thriving: these four descriptors help people reflect on their resilience as it fluctuates over time, especially during change and uncertainty.

This session will:

• Equip you to manage the ups and downs

• Provide practical wellbeing strategies

Facilitated by Lisa Cheung of Umbrella. Learn more about Umbrella here.