Resilience First Aid Starter Training - An introduction to Resilience First Aid

Resilience First Aid Starter Training is designed to benefit a diverse range of people who are interested in fostering resilience and promoting mental well-being in their communities, workplaces, or personal lives. The target audience includes many professions and individuals from all walks of life.

The RFAST workshop covers the following topics:

• The evolution of mental health towards prevention, emerging trends in therapies, and new approaches
• The importance of psychosocial hazard awareness and your role in promoting a healthy environment
• The concept of Connected Resilience and strategies for cultivating it
• The six resilience domains, including their highs, lows, and risk factor awareness
• Identifying your unique strengths and creating a tailored resilience action plan

Included in the training is:

• RFAST Participant Workbook – Summary of the workshop content, space for notes, plus your own Active Strength analysis and personal Resilience Action Plan
• Completion Certificate – Useful for evidence of ongoing professional development marking 2 1/2  hours of attended training